Strength WOD:
Push Press (Find your 3 rep max; 3RM)
3/3/3/3/3
Checkout WOD:
For Time:
10 Push Press (Use 55% of 3RM)
1 Lateral Jump Burpee
9 Push Press
2 Lateral Jump Burpee
8 Push Press
3 Lateral Jump Burpee
7 Push Press
4 Lateral Jump Burpee
6 Push Press
5 Lateral Jump Burpee
5 Push Press
6 Lateral Jump Burpee
4 Push Press
7 Lateral Jump Burpee
3 Push Press
8 Lateral Jump Burpee
2 Push Press
9 Lateral Jump Burpee
1 Push Press
10 Lateral Jump Burpee
Results
View this photo
View this photo
Nan 3RM with outstanding hip drive:
Quote of the day: “You just had to find a way to make burpees harder?” ~ Sherry on the lateral jump burpee
Jenna and Nan in the Checkout and Jorge hitting a PR on his 3RM:
Congrats to Mark N. and Don who hit their 100th WOD today! That’s at least 6 people in the last month who hit that milestone. We are getting shirt sizes for the next order of 100th WOD shirts. These should be faster than last time since the screens are done and it’s a re-order.
Also several of you started the DU challenge today (Check yesterday’s post for the rules). Let’s see how far we all get and how our DU’s improve by month’s end.
Notes:
Sectionals and Regionals are all complete. In a little over one month the CrossFit Games will happen in Los Angeles at the Home Depot Center (7/16-7/18). We are going to be down there that weekend to see some amazing athletes do epic sh*t. Latest update: “All eyes on the Games“