Push Press 2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
Alt EMOM 15 mins: Rows, Handstand Push-ups and Kettlebell Swings
Every 1 min for 15 mins, alternating between:
10 Handstand Push-ups
12 Kettlebell Swings (70#/53#)
Photo by @robcwilson
SRCF Registered Open Athletes: 22
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