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Push Press: 2-2-2-2-2 & Alt EMOM 15 mins: Rows, Handstand Push-ups and Kettlebell Swings – SNORIDGE CROSSFIT

Push Press: 2-2-2-2-2 & Alt EMOM 15 mins: Rows, Handstand Push-ups and Kettlebell Swings

Push Press: 2-2-2-2-2

Push Press 2-2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Alt EMOM 15 mins: Rows, Handstand Push-ups and Kettlebell Swings

Every 1 min for 15 mins, alternating between:
Row 150m/125m
10 Handstand Push-ups
12 Kettlebell Swings (70#/53#)

BTWB

Photo by @robcwilson

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