Strength WOD:
Complete the following for load every minute on the minute (EMOM) for 10 minutes:
2 Power Clean
* Post loads, re-grip allowed
Conditioning WOD: “Rowing Annie”
For Time:
500m Row
50 AbMAt Sit-ups
400m Row
40 AbMAt Sit-ups
300m Row
30 AbMAt Sit-ups
200m Row
20 AbMAt Sit-ups
100m Row
10 AbMat Sit-ups
Results
View this photo
View this photo
This:
Then This:
Great work on power cleans today. Lots of progress on good pulls, extension, footwork and receiving the bar.
This is awesome. I wished we had a river nearby the box to do this:
“Renegade Rowing: Rowing meets CrossFit” by Again Faster Equipment, CrossFit Journal video [wmv] [mov] [HD mov]
Perfecting the Box Jump: CrossFit Journal