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Shoulder Press 2-2-2 & 12-9-6-3-6-9-12: Push Press, Lateral Burpees and Pull-ups – SNORIDGE CROSSFIT

Shoulder Press 2-2-2 & 12-9-6-3-6-9-12: Push Press, Lateral Burpees and Pull-ups

Shoulder Press 2-2-2

Shoulder Press 2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

12-9-6-3-6-9-12: Push Press, Lateral Burpees and Pull-ups

12-9-6-3-6-9-12 reps, for time of:
Push Press (95#/65#)
Lateral Burpees (Over Barbell)
Pull-up

BTWB

Photo by @robcwilson

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