Shoulder Press: 3-3-3
Shoulder Press 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
Option 1: FT: Rows, Double Unders and Shoulder Press
For time:
Row 1000m
150 Double Unders
35 Shoulder Press (65#/45#)
Choose Option 1 or 2
Option 2: FT: Rows, Double Unders and Strict Handstand Push-ups
For time:
Row 1000m
150 Double Unders
30 Strict Handstand Push-ups
Photo by @robcwilson