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Shoulder Press 5-5-5 & Alt EMOM 18 mins: Run, Dumbbell Push Press and Row – SNORIDGE CROSSFIT

Shoulder Press 5-5-5 & Alt EMOM 18 mins: Run, Dumbbell Push Press and Row

Shoulder Press 5-5-5

Shoulder Press 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Alt EMOM 18 mins: Run, Dumbbell Push Press and Row

Every 1 min for 18 mins, alternating between:
Run 100m
8 Dumbbell Push Press, pick load
Row 150m/125m for M/F
*  Alternate movements each minute.

BTWB

Photo by @robcwilson

Congrats to Brandon for his 250th WOD and Kaylee for her 500th WOD!
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