Shoulder Press 5-5-5
Shoulder Press 5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
Alt EMOM 18 mins: Run, Dumbbell Push Press and Row
Every 1 min for 18 mins, alternating between:
Run 100m
8 Dumbbell Push Press, pick load
Row 150m/125m for M/F
* Alternate movements each minute.
Photo by @robcwilson
Congrats to Brandon for his 250th WOD and Kaylee for her 500th WOD!
Results
Results cont