Shoulder Press 7-7-7
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 15 mins: Handstand Push-ups, Sumo Deadlift High-pulls and Box Jumps
Complete as many rounds as possible in 15 mins of:
4 Handstand Push-ups
8 Sumo Deadlift High-pulls (95#/65#)
12 Box Jumps (24″/20″)
Photo by @robcwilson
Today we continue our weekly progression of 10/7/5/3/1 rep schemes for the Shoulder Press.
He even kept the flag dry and never let it fall!