Squat Clean 1-1-1-1-1
Squat Clean 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Annie
50-40-30-20-10 reps, for time of:
Double Under
AbMat Sit-up
Photo by @robcwilson
CrossFit Athletes Prepare to Honor Lt. Michael Murphy with Hundreds of Quarter Squats, Half Push-ups
Events:
Schedule Notice: Monday 5/28
Memorial Day Murph is coming!
- We will hold our annual Murph workout on Monday (Memorial Day) in the AM
- Wave times are posted on the whiteboard; Sign-up in the gym to reserve a slot
- 9am FULL, 10am FULL
- 11am, 12pm waves
- 12 people to a heat
- In addition to the RX Murph and the 1/2 version, we will also program a team version for 2 this year