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Squat Clean : 1 Rep Max & AMRAP 17 mins: Muscle-ups, Squat Cleans and Runs – SNORIDGE CROSSFIT

Squat Clean : 1 Rep Max & AMRAP 17 mins: Muscle-ups, Squat Cleans and Runs

SnoRidge CrossFit_CleanSquat Clean : 1 Rep Max

Record your best Squat Clean 1 Rep Max lift.

BTWB

AMRAP 17 mins: Muscle-ups, Squat Cleans and Runs

Complete as many rounds as possible in 17 mins of:
5 Muscle-ups
5 Squat Cleans (165#/110#)
Run 400m

BTWB 

Photo by @robcwilson

Lots of PR’s and near PR’s today!

Sam Briggs showed why one of her nicknames is “The Engine”. She not only set a world indoor rowing record in the 500m (for her weight class); she also set a British record for the 2000m.

Sam Briggs Sets New 500m Rowing World Record www.boxlifemagazine.com

Results

Results cont

Results cont 2