Strict False Grip Supine Ring Rows: 5×4
Strict False Grip Supine Ring Rows 5×4
Strict Ring Dips: 5×4
Strict Ring Dips 5×4
Rest as needed between sets.
* Alternate with Strict ring dips 5×4. Supine should be feet on box level with bottom of rings. Scale to false grip ring rows (not supine)
3 RFT: Pull-ups, Power Snatches, Ring Dips and Row Calories
3 rounds for time of:
21 Pull-ups
15 Power Snatches (95#/65#)
12 Ring Dips
9 Row Calories
