Strict False Grip Supine Ring Rows and Strict Ring Dips : 5×4 & 3 RFT: Pull-ups, Power Snatches, Ring Dips and Row Calories

Strict False Grip Supine Ring Rows: 5×4

Strict False Grip Supine Ring Rows 5×4

Strict Ring Dips: 5×4

Strict Ring Dips 5×4

Rest as needed between sets.
* Alternate with Strict ring dips 5×4. Supine should be feet on box level with bottom of rings. Scale to false grip ring rows (not supine)