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Strict Pull-ups : 10-8-6-4-2 & FT: Rows, Overhead Squats, and Muscle-ups – SNORIDGE CROSSFIT

Strict Pull-ups : 10-8-6-4-2 & FT: Rows, Overhead Squats, and Muscle-ups

Strict Pull-ups : 10-8-6-4-2

Strict Pull-ups 10-8-6-4-2

Rest as needed between efforts.

BTWB

FT: Rows, Overhead Squats, and Muscle-ups

For time:
Row 1000m
50 Overhead Squats (75#/55#)
10 Muscle-ups

BTWB

Photo by @robcwilson

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