Strict Pull-ups : 10-8-6-4-2 & FT: Rows, Overhead Squats, and Muscle-ups Strict Pull-ups : 10-8-6-4-2 Strict Pull-ups 10-8-6-4-2 Rest as needed between efforts. BTWB FT: Rows, Overhead Squats, and Muscle-ups For time: Row 1000m 50 Overhead Squats (75#/55#) 10 Muscle-ups BTWB Photo by @robcwilson Results Results cont Share this:FacebookX