Strict Pull-ups : 10-8-6-4-2 & FT: Rows, Overhead Squats, and Muscle-ups

Strict Pull-ups : 10-8-6-4-2

Strict Pull-ups 10-8-6-4-2

Rest as needed between efforts.

BTWB

FT: Rows, Overhead Squats, and Muscle-ups

For time:
Row 1000m
50 Overhead Squats (75#/55#)
10 Muscle-ups

BTWB

Photo by @robcwilson

Results
Results cont