Power Clean & Jerk 1-1-1-1
Power Clean & Jerk 1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
10-9-8-7-6-5-4-3-2-1: Dumbbell Burpees and Handstand Push-ups
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Dumbbell Burpee (50#/35#)
Handstand Push-up
Photo by @robcwilson
5 Tips For First Time CrossFit Open Participants
CrossFit Games Open Registration:
SRCF Team Count: 18
Get signed up! The Open is coming Feb. 21st.
Get signed up! The Open is coming Feb. 21st.