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Strict Pull-ups: 3 x Max Rep & 3 RFT: Runs, Clean & Jerks and Toes-to-bars – SNORIDGE CROSSFIT

Strict Pull-ups: 3 x Max Rep & 3 RFT: Runs, Clean & Jerks and Toes-to-bars

Strict Pull-ups: 3 x Max Rep

Strict Pull-ups 3 x max rep

Rest as needed between sets.
* Scale to assisted strict PU (do not change band), or scale to supine ring rows (feet on box or elevated)

BTWB

3 RFT: Runs, Clean & Jerks and Toes-to-bars

3 rounds for time of:
Run 400m
10 Clean & Jerks (115#/75#)
20 Toes-to-bars

BTWB

Photo by @robcwilson
Congrats to Tom L. for his 2 year SnoRidge-aversary!
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