Perform 8 intervals of 20 seconds of work with 10 seconds of rest for each exercise. Rest 1 minute between exercises:
Wall Balls (20#/14#)
Push-ups
AbMat sit-ups
Double-Unders
Results
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Tabata intervals: the longest 20 seconds and the fastest 10 seconds of your day.
Peek-a-boo Wall Balls:
“Muscle-Ups at 10,000 Feet” with Neil Amonson, free CrossFit Journal video [wmv] [mov] [HD mov]
CrossFit Games: “Behind the Scenes at Pendleton“, free CrossFit Journal video [wmv] [mov] [HD mov]
Lindsay and the perfect SUP Handstand:
