Team WOD: 2RM Clean and Jerk
Find your Clean & Jerk 2 Rep Max.
* 8 min. as a team to each find your 2RM touch and go C&J.
“Helen Meets Grace”
Teams of 2:
– One partner works at a time, split reps up w/partner however you want except both partners must run 400m each time together.
For time:
Run 400m
21 Kettlebell Swings (53#/35#)
12 Pull-ups
Run 400m
21 Kettlebell Swings
12 Pull-ups
Run 400m
21 Kettlebell Swings
12 Pull-ups
30 Clean & Jerks (135#/95#)