Team WOD: AMRAP 18 mins: Deadlifts, AbMat Sit-ups and Rows Team WOD: AMRAP 18 mins: Deadlifts, AbMat Sit-ups and Rows As a team of 2 complete as many rounds as possible in 18 mins of: 5 Deadlifts (225#/155#) 10 AbMat Sit-ups Row 125m * Alternate each exercise. BTWB Photo by @robcwilson Results Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X
