Thruster 1-1-1-1-1
Thruster 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Death By Wall Balls
With a continously running clock perform:
2 Wall Balls (20#/14#) in the first 1 min
4 Wall Balls (20#/14#) in the second 1 min
6 Wall Balls (20#/14#) in the third 1 min
…
Continuing to add 2 reps each minute for as long as you are able.
BTWB
Photo by @robcwilson
The Saimo memorial T-shirt Preorder is closed as of today. Shirt order will go in next week and I will provide an update when they are shipping (should be a few weeks).