Record your best Thruster 1 rep max lift.
Only include the heaviest 1 rep, do not include sets prior to it.
Alt EMOM 18 mins: Rows, Thrusters and Bar Muscle-ups
Every 1 min for 18 mins, alternating between:
10 Thrusters (75#/55#)
4 Bar Muscle-ups
* Scale BMU to less reps or 4 Strict Pull-ups/ 6 Supine RR
Photo by @robcwilson
Sign up for the CrossFit Games Open! This year the Open officially moves to October and starts on Oct. 10 and runs through Nov. 11. This 5 week season will run just like each year so don’t wait. Sign up now, make sure you select our Affiliate team and let’s see how many we can get this year!