Weighted Ring Dip 5-5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMReps 18 mins: Kettlebell Swings, Box Jump Overs, and Run Ladder
As many reps as possible in 18 mins of:
3 Kettlebell Swings (53#/35#)
3 Box Jump Overs (24″/20″)
6 Kettlebell Swings
6 Box Jump Overs
9 Kettlebell Swings
9 Box Jump Overs
Keep adding 3 reps to each movement each round until time expires.