Advanced RX: Alt EMOM 6 mins: Power Snatches & 6 RFT: Power Snatches and Lateral Burpee Over Bars

Advanced RX Class:

Alt EMOM 6 mins: Power Snatches

Every 1 min for 6 mins, alternating between:
3 Power Snatches, pick load
2 Power Snatches, pick load
2 Power Snatches, pick load
1 Power Snatch, pick load
1 Power Snatch, pick load
1 Power Snatch, pick load

6 RFT: Power Snatches and Lateral Burpee Over Bars

6 rounds for time of:
8 Power Snatches (135#/95#)
8 Lateral Burpee Over Bars

Photo by @robcwilson

The gym will be closed on Monday Labor Day 9/2!
Best of luck to our resident photographer @robcwilson who will be having wrist surgery this coming week to allow him to get back to handstand walking everywhere.
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