1 Hang Power Clean + 1 Hang Squat Clean + 1 Jerk 1-1-1-1-1
1 Hang Power Clean + 1 Hang Squat Clean + 1 Jerk 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
5 RFT: Wall Balls and Hang Power Cleans
5 rounds for time of:
20 Wall Balls (20#/14#)
10 Hang Power Cleans (155#/105#)
Photo by @robcwilson