Advanced RX Class:
Bench Press 10-8-6-4
Bench Press 10-8-6-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
4 RFT: Runs, Back Squats, Bench Press and Legless Rope Climbs
4 rounds for time of:
Run 400m
12 Back Squats (155/105#)
12 Bench Press (135/95#)
2 Legless Rope Climbs
Photo by @robcwilson
Thanksgiving Week Schedule:
- M/Tu/W: Normal Class Schedule
- Thursday 11/22: Closed! No classes
- Friday 11/23: One class @ 10am
- Saturday 11/24: Normal Class Schedule
Wodapalooza, Cape Town Partnership Signals Industry Shift on Qualifiers
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