1 Power Snatch + 1 Hang Snatch + 1 Overhead Squat 1-1-1
1 Power Snatch + 1 Hang Snatch + 1 Overhead Squat 1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
5x AMRAP 3 mins: Power Snatches, Lateral Burpees and Air Squats
For 5 cycles:
AMRAP in 3 mins of:
3 Power Snatches (115#/80#)
6 Lateral Burpee (Over Barbell)
9 Air Squats
Rest 1 min between each cycle.
For each cycle continue the AMRAP.
Photo by @snoridgecrossfit