Bench Press 6-4-2-1 & Schlitz

Bench Press 6-4-2-1

Bench Press 6-4-2-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Schlitz

4 rounds for time of:
Run 400m
4 Muscle-ups
40 Double Unders

BTWB
Photo by @snoridgecrossfit

Unknown and unknowable at it’s best.  The Avengers reversed the Thanos Snap:

BREAKING: Dave Castro Returns to CrossFit

Results

Results cont