Lifting: Hang Snatch (high hang)s and Hang Snatch (Below Knees)s
Hang Snatch (high hang) 1-1-1-1-1, using heaviest weight per set
Hang Snatch (Below Knees) 1-1-1-1-1, using heaviest weight per set
Full Squat, 1 High Hang + 1 Below Knee Snatch as a complex. Scale to Power but work different hang starting position.