18-15-12-9: Run, One Arm Dumbbell Push Jerks and Lateral Burpee Over Dumbbells

18-15-12-9: Run, One Arm Dumbbell Push Jerks and Lateral Burpee Over Dumbbells

18-15-12-9 reps, for time of:
Run 400m
One Arm Dumbbell Push Jerk(Right), pick load
One Arm Dumbbell Push Jerk(Left), pick load
Lateral Burpee Over Dumbbell