2 Shoulder Press + 1 Push Press 1-1-1-1
2 Shoulder Press + 1 Push Press 1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 16 mins: Shuttle Runs, Wall Balls, and KB Swings
Complete as many rounds as possible in 16 mins of:
5 Shuttle Runs, 50 ft
10 Wall Balls (20/14)
10 Kettlebell Swings (53/35)
Photo by @snoridgecrossfit
