2 Shoulder Press + 1 Push Press 1-1-1-1 & AMRAP 16 mins: Shuttle Runs, Wall Balls, and KB Swings

2 Shoulder Press + 1 Push Press 1-1-1-1

2 Shoulder Press + 1 Push Press 1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

AMRAP 16 mins: Shuttle Runs, Wall Balls, and KB Swings

Complete as many rounds as possible in 16 mins of:
5 Shuttle Runs, 50 ft
10 Wall Balls (20/14)
10 Kettlebell Swings (53/35)

BTWB

Photo by @snoridgecrossfit

Results