Overhead Squat 1RM
Log your best Overhead Squat 1 rep max lift.
Only log the heaviest 1 rep, do not include sets prior to it.
FT: 5x Row and Hand Release Push-Ups; 5x Overhead Squats and C2B Pull-ups
For time:
5 rounds of:
15 Row Calories
12 Hand Release Push-Ups
— then —
5 rounds of:
9 Overhead Squats (95/65)
6 Chest-to-bar Pull-ups
* Complete all for time (running clock). Complete 5 rds of first couplet then 5 rds of second couplet.
Quarterfinals Athletes: Alt EMOM: Muscle-ups and GHD Sit-ups
Every 1 min for 10 mins, alternating between:
3 Muscle-ups
10 GHD Sit-ups
Photo by @snoridgecrossfit
