Snatch 1-1-1-1-1
Snatch 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Work on either Squat or Power but stay consistent.
AMRAP 10 mins: Row, Overhead Squats, Row and Ring Dips
Complete as many rounds as possible in 10 mins of:
12/10 Row Calories
6 Overhead Squats, pick load
12/10 Row Calories
6 Ring Dips
Photo by @robcwilson
Although we always want everyone to clean after themselves in the gym, with the recent COVID concerns please ensure you follow these rules:
- If you are sick or have a sick family member, stay out of the gym
- Wipe down your PVC, equipment and pull-up bar after your workout with a FitWipe to disinfect (these wipes kill everything)
- Wash your hands with soap and water every time you use the restroom
- Don’t leave your water bottle or shaker at the gym, bring it home
- Make sure all trash, paper towels, cans, etc. go into a trash can
