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Squat Snatch 1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
7 RFT: Box Jumps and Squat Snatch7 rounds for time of:
10 Box Jumps (24″/20″)
1 Squat Snatch, pick load
Photo by @snoridgecrossfit
Deadlift 2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Deadlift and Muscle-up IntervalsFor time:
10 Deadlifts (275#/185#)
Rest 1 min
10 Deadlifts
Rest 1 min
10 Deadlifts
Rest 1 min
10 Muscle-ups
Rest 1 min
10 Muscle-ups
Rest 1 min
10 Muscle-ups
* Choose a moderatley heavy load for 2 sets of 5
** Scale 10 Ring MU to 10 Bar MU or 15 C2B Pull-ups (or 15 Pull-ups)
Photo by @snoridgecrossfit
Front Squat 2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
10-9-8-7-6-5-4-3-2-1: Front Squats, Toes-to-bars and Kettlebell Swings10-9-8-7-6-5-4-3-2-1 reps, for time of:
Front Squat (135#/95#)
Toes-to-bar
Kettlebell Swing (53#/35#)
Photo by @snoridgecrossfit
Push Press 3-3-3-3Push Press 3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
2 rounds for time of:
25 Double Unders
25 Burpees
25 Double Unders
25 Hang Power Cleans (95#/65#)
25 Double Unders
25 Push Press (95#/65#)
Photo by @snoridgecrossfit
7 RFT: Power Cleans and Hand Release Push-ups7 rounds for time of:
7 Power Cleans (155#/105#)
14 Hand Release Push-ups
Photo by @snoridgecrossfit