3 Deadlift + 2 Hang Power Clean + 1 Jerk 1-1-1-1-1
3 Deadlift + 2 Hang Power Clean + 1 Jerk 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Opt. 1: AMRAP 15 mins: Run, Deadlifts, Hang Power Cleans and Push Jerks
Complete as many rounds as possible in 15 mins of:
Run 200m
12 Deadlifts (115#/75#)
9 Hang Power Cleans
6 Push Jerks
Opt. 2: AMRAP 20 mins: Run, Deadlifts, Hang Power Cleans and Push Jerks
Complete as many rounds as possible in 20 mins of:
Run 200m
3 Deadlifts (135#/95#)
5 Hang Power Cleans
7 Push Jerks
Photo by @snoridgecrossfit