3 Deadlift + 2 Hang Power Clean + 1 Jerk 1-1-1-1-1 & Opt. 1: AMRAP 15 mins: Run, Deadlifts, Hang Power Cleans and Push Jerks & Opt. 2: AMRAP 20 mins: Run, Deadlifts, Hang Power Cleans and Push Jerks

3 Deadlift + 2 Hang Power Clean + 1 Jerk 1-1-1-1-1

3 Deadlift + 2 Hang Power Clean + 1 Jerk 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

Opt. 1: AMRAP 15 mins: Run, Deadlifts, Hang Power Cleans and Push Jerks

Complete as many rounds as possible in 15 mins of:
Run 200m
12 Deadlifts (115#/75#)
9 Hang Power Cleans
6 Push Jerks

Opt. 2: AMRAP 20 mins: Run, Deadlifts, Hang Power Cleans and Push Jerks

Complete as many rounds as possible in 20 mins of:
Run 200m
3 Deadlifts (135#/95#)
5 Hang Power Cleans
7 Push Jerks

Photo by @snoridgecrossfit

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