3 Deadlift + 2 Hang Power Clean + 1 Jerk 1-1-1
3 Deadlift + 2 Hang Power Clean + 1 Jerk 1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: 5 Rds of Cindy; 3 rds of DT, then Row
For time:
5 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
— then —
3 rounds of:
12 Deadlifts (155#/105#)
9 Hang Power Cleans (155#/105#)
6 Push Jerks (155#/105#)
— then —
Row 1000m
Photo by @robcwilson @snoridgecrossfit