Thruster 5-5-5
Thruster 5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 15 mins: Burpees, Thrusters, and Sit-ups
Complete as many rounds as possible in 15 mins of:
6 Burpees
9 Thrusters (75/55)
12 AbMat Sit-ups
Quarterfinals Athletes: Alt EMOM: KB Swings and Muscle-ups
Every 1 min for 10 mins, alternating between:
10 Kettlebell Swings (70/53)
3 Muscle-ups
Photo by @snoridgecrossfit
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