Advanced RX Class:
3 RFT: Wall Ball (Partner), Bar Muscle-ups, Deadlifts and Team Runs
As a team of 2 complete 3 rounds for time of:
50 Wall Ball (Partner) (20#/14#)
12 Bar Muscle-ups
20 Deadlifts (250#/165#)
Team Run 400m
Community. Coaching. Caring.
As a team of 2 complete 3 rounds for time of:
50 Wall Ball (Partner) (20#/14#)
12 Bar Muscle-ups
20 Deadlifts (250#/165#)
Team Run 400m