30-20-10: Deadlifts and Dumbbell Snatches & Checkout: 3 RFT: Row, Weighted Overhead Sit-ups and Barbell Good Mornings

30-20-10: Deadlifts and Dumbbell Snatches

30-20-10 reps, for time of:
Deadlift (185#/135#)
Alternating Dumbbell Snatch (50#/35#)

BTWB

Checkout: 3 RFT: Row, Weighted Overhead Sit-ups and Barbell Good Mornings

3 rounds for time of:
10/7 Row Calories
15 Weighted Overhead Sit-ups (25#/15#)
10 Barbell Good Mornings (45#/33#)

BTWB

Photo by @robcwilson @snoridgecrossfit

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