4 Deadlift + 3 Hang Power Clean + 2 Front Squat : 1 Rep Max
Record your best 4 Deadlift + 3 Hang Power Clean + 2 Front Squat 1 rep max lift.
AMRAP 20 mins: Run, HSPU, Hang Power Cleans, and Wall Balls
Complete as many rounds as possible in 20 mins of:
Run 200m
5 Handstand Push-ups
10 Hang Power Cleans (95#/65#)
15 Wall Balls (20#/14#)
Photo by @snoridgecrossfit