Strict Pull-ups 5-5-ME & FT: Burpee Muscle Ups, Kettlebell Swings, Double Unders

Strict Pull-ups 5-5-ME

Strict Pull-ups 5-5-ME

Rest as needed between sets.

FT: Burpee Muscle Ups, Kettlebell Swings, Double Unders

For time:
10 Burpee Muscle Ups
30 Kettlebell Swings (Pick load)
100 Double Unders
30 Kettlebell Swings
10 Burpee Muscle Ups

* MU are Ring MU. Sub 15 Burpee Pull-ups for 10 Burpee MU.

Photo by @snoridgecrossfit

SCHEDULE ALERT:

Thanksgiving week hours are as follows:

  • 11/21 Mon – 11/22 Tues: Regular schedule
  • 11/23 Wednesday: (Limited classes below, all others cancelled)
    • 5:30am
    • 9:30am
    • 11:30am
    • 4:00pm
  • 11/24 Thursday: Closed
  • 11/25 Friday: (Limited classes below, all others cancelled)
    • 9:30am
    • 11:30am
  • 11/26 Saturday: Regular schedule

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