FT: Burpee Muscle Ups, Kettlebell Swings, Double Unders
For time:
10 Burpee Muscle Ups
30 Kettlebell Swings (Pick load)
100 Double Unders
30 Kettlebell Swings
10 Burpee Muscle Ups
* MU are Ring MU. Sub 15 Burpee Pull-ups for 10 Burpee MU.
Photo by @snoridgecrossfit
SCHEDULE ALERT:
Thanksgiving week hours are as follows:
- 11/21 Mon – 11/22 Tues: Regular schedule
- 11/23 Wednesday: (Limited classes below, all others cancelled)
- 5:30am
- 9:30am
- 11:30am
- 4:00pm
- 11/24 Thursday: Closed
- 11/25 Friday: (Limited classes below, all others cancelled)
- 9:30am
- 11:30am
- 11/26 Saturday: Regular schedule