16-14-12-10-8-6-4-2: Dumbbell Sit-ups and Dumbbell Power Snatches
16-14-12-10-8-6-4-2 reps, for time of:
Dumbbell Sit-up, pick load
Dumbbell Power Snatch, pick load
* DB Situp is Overhead Situp or if too heavy scale to place on the chest. Watch Demo Video. Anchoring feet is okay.
* DB Snatch is alternating
Photo by @robcwilson
Slam Balls! We are going to do a loan of our existing slam balls out today (Wednesday) at 6pm.
We are asking that if you are able to use a heavier SB (40# for men or 30# for women) vs. the usual 30#/20# RX then please consider that. It will allow us to get more slam balls out to people. We have 15 total.
Please follow social distancing rules outside and we will call one person in at a time. SB will be wiped down and ready for you to grab one.
Shutdown Update:
We will continue to be shut down until Phase 3 of the Governor’s reopening plan. As of now the earliest that could start for gym’s is mid-June. We will update as we know more and have plans in place on how we would restart classes once allowed. Thanks for sticking with us!