5 Dumbbell Deadlift + 4 Hang Power Clean + 3 Push Jerk + 2 Split Jerk 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
* 5 complex on each arm
* Zoom at 5pm. We will do this strength complex together, then log off and WOD.
40-30-20-10: Air Squats, Plank Holds and Single Arm Dumbbell Push Jerks
40-30-20-10 reps, for time of:
Plank Hold, 1 sec
Single Arm Dumbbell Push Jerk, pick load
* plank holds are 40-30-20-10 sec
Photo by @robcwilson
Today’s strength work is a dumbbell complex. If you don’t have a DB you can sub a KB. Rest as needed between sets, warm up adequately with the load, and scale back reps if needed. We will Zoom at 5pm today for those interested. Strength complex up front then if we run out of time we can log off and people can hit the conditioning WOD separately.