5 RFT: Ball Slams, Push Press and Box Jumps
5 rounds for time of:
15 Ball Slams (30#/20#)
15 Push Press (95#/65#)
15 Box Jumps (24″/20″)
Photo by @robcwilson @snoridgecrossfit
Plenty of open spots for the PM classes! Sign up!
Sub 5 Mile, 500lb Back Squat. Klink Conquers Castro Challenge