5 RFT: Ball Slams, Push Press and Box Jumps

5 RFT: Ball Slams, Push Press and Box Jumps

5 rounds for time of:
15 Ball Slams (30#/20#)
15 Push Press (95#/65#)
15 Box Jumps (24″/20″)

Photo by @robcwilson @snoridgecrossfit

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Sub 5 Mile, 500lb Back Squat. Klink Conquers Castro Challenge

Results

Results cont