Hang Power Snatch 3-2-1-1-1
Hang Power Snatch 3-2-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Tabata: Power Snatches, Sit-ups and Ring Rows
Tabata Power Snatch (75#/55#)
Rest 1 min
Tabata Sit-up
Rest 1 min
Tabata Ring Row
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.
Photo by @robcwilson @snoridgecrossfit