5 RFT: Rows and Front Squats

5 RFT: Rows and Front Squats

5 rounds for time of:
Row 500m
10 Front Squats, pick load
Rest 1 min

BTWB
Photo by @robcwilson @snoridgecrossfit

If you have equipment checked out please bring it back at the next class you attend or by end of this week to any class we are open for. We need this back!

We have added the 0530 classes starting this Wed 6/24. Sign up on MindBody.

  • 0530 class will be Mon/Tue/Wed/Fri only (no Thursday)
  • On 7/1 and 7/3 due to holiday vacations 0530 class is cancelled. All other classes on those days are available to sign up for.

SRCF Teens class will be returning on Monday 7/6! We will be limiting it to 5 teens and will post more info soon.