Opt. 2: Heavy Helen
3 rounds for time of:
Run 400m
21 Kettlebell Swings (70#/53#)
12 Pull-ups
* Choose Helen or Heavy Helen
Checkout: 3 RFT: AbMat Sit-ups and Alternating V-ups
3 rounds for time of:
21 AbMat Sit-ups
12 Alternating V-ups
Photo by @robcwilson @snoridgecrossfit