Opt. 1: Helen & Opt. 2: Heavy Helen & Checkout: 3 RFT: AbMat Sit-ups and Alternating V-ups

Opt. 1: Helen

3 rounds for time of:
Run 400m
21 Kettlebell Swings (53#/35#)
12 Pull-ups

Opt. 2: Heavy Helen

3 rounds for time of:
Run 400m
21 Kettlebell Swings (70#/53#)
12 Pull-ups
* Choose Helen or Heavy Helen

Checkout: 3 RFT: AbMat Sit-ups and Alternating V-ups

3 rounds for time of:
21 AbMat Sit-ups
12 Alternating V-ups

Photo by @robcwilson @snoridgecrossfit

Results