Warm-up:
“Open Workout 16.5”
21-18-15-12-9-6-3 reps NOT for time of:
Thrusters (95#/65#)
Burpees (Bar Facing)
Then complete:
7 RFT: Runs, Box Jumps and Wall Balls
7 rounds for time of:
Run 200m
15 Box Jumps (24″/20″)
15 Wall Balls (20#/14#)
BTWB
Photo by @rocwilson
April Fool’s! Looks like the warm-up didn’t fool too many of you today!
Below is a graphic from an analysis for where the “cut line” was for the 2016 Open for the top 200 Masters in each age category to qualify for the Online Qualifier or “Masters Regional”. Each week shows the score needed to finish inside the 200th spot. #goals
