7 RFT: Runs, Box Jumps and Wall Balls

SnoRidge CrossFit_Box JumpWarm-up:

“Open Workout 16.5”

21-18-15-12-9-6-3 reps NOT for time of:
Thrusters (95#/65#)
Burpees (Bar Facing)

Then complete:

7 RFT: Runs, Box Jumps and Wall Balls

7 rounds for time of:
Run 200m
15 Box Jumps (24″/20″)
15 Wall Balls (20#/14#)


Photo by @rocwilson

April Fool’s! Looks like the warm-up didn’t fool too many of you today!

Below is a graphic from an analysis for where the “cut line” was for the 2016 Open for the top 200 Masters in each age category to qualify for the Online Qualifier or “Masters Regional”. Each week shows the score needed to finish inside the 200th spot. #goals

Masters Top 200 minimum scores

Update Show Outtakes: Fooling Around


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