Advanced RX Class:
Front Squat 3-3-3
Front Squat 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMReps 20 Minutes: Clean & Jerk Ladder
As many reps as possible in 20 mins of:
15 Clean & Jerks (135#/85#)
Rest 1 min
15 Clean & Jerks (155#/95#)
Rest 1 min
15 Clean & Jerks (185#/115#)
Rest 1 min
15 Clean & Jerks (225#/145#)
Rest 1 min
15 Clean & Jerks (245#/155#)
Rest 1 min
15 Clean & Jerks (265#/165#)
BTWB
Photo by @robcwilson
Thinking about starting? Our OnRamp for April is starting to fill up so contact us for registering for a spot.
Our April OnRamp Schedule is:
- Tuesday 4/12 at 7:00 pm
- Thursday 4/14 at 7:00 pm
- Saturday 4/16 at 8:30 am
- Tuesday 4/19 at 7:00 pm
- Thursday 4/21 at 7:00 pm
- Saturday 4/23 at 8:30 am
* Each OnRamp session will run approximately 1hr to 1 hr 15 min.
30 Muscle-ups for Time Noah Olsen 1:47