Lifting: Hang Squat Snatch + Snatch Balance + Overhead Squat
Hang Squat Snatch 1-1-1-1-1, using heaviest weight per set
Snatch Balance 1-1-1-1-1, using heaviest weight per set
Overhead Squat 1-1-1-1-1, using heaviest weight per set
Complex 1 Hang Squat Snatch + 1 Snatch Balance + 1 OHS.
3 RFT: Runs, Power Snatches and Overhead Squats
3 rounds for time of:
Run 400m
10 Power Snatches (115#/75#)
10 Overhead Squats (115#/75#)
BTWB
Photo by @robcwilson
Finally a break in the weather to allow us to get some runs in!
Team SnoRidge CrossFit Open Count: 30
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