Alt EMOM 10 mins: Touch And Go Deadlifts and Handstand Push-ups
Every 1 min for 10 mins, alternating between:
2 Touch And Go Deadlifts, pick load
6 Handstand Push-ups
Chipper: Double Unders, Deadlifts, T2B, Slam Balls
For time:
30 Double Unders
30 Deadlifts (185#/135#)
30 Double Unders
30 Toes-to-bars
30 Double Unders
30 Ball Slams (3o#/20#)
30 Double Unders
BTWB
Photo by @robcwilson
Next week the Open begins! Announcement will be Thursday at 5pm and we will watch it stream live in the lobby. Friday we will program 17.1. Go get signed up if you’ve been procrastinating.
Team SnoRidge CrossFit Open Count: 30
There are a couple people that are signed up but have not joined the team. Make sure you edit your Games profile to add yourself to Team SnoRidge CrossFit!
2017 Live Open Announcement Venues and Athletes